5/20/25 - Tuesday

May 19

A1) Front Squat (52X1) 5x3

*Start at 60% and work up as high as 80%

A2) 5x HS Walk Practice or Progressions (Wallwalks x 2-3 or Shoulder Taps 20-30)

B) EMOM 12

1- Max KB Swings 53/35

2- Max DB Box Step Overs 45/30

3- Max HSPU, Ring Dips or Pushups

4- Rest

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20

Arnold Chua

5/21/25 - Wednesday