5/21/25 - Wednesday

A1) Push Jerks 5x3

*Start at 70% of 1RM Push Press and work up

A2) Single Arm/Split Stance Landmine Rows 5x10

B) 3 Rounds For Time:

400m Run

20 Wallballs

40 Double Unders or 80 Single Unders

T1- Scale as needed

T2 and T3- 20/14

T4- 30/20

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20