5/17/23 - Wednesday

May 16

A1) Split Jerk 10x1

*Start at 70% of 1RM Split Jerk and work up

A2) Rope Climb or Progressions 5x 1-2

B) EMOMx12

1- DB Snatches

2- Box Jump/Step Overs 24"/20"

3- Pullups

4- Rest

T1- Scale as needed

T2- 45/30

T3 and T4- 50/35 and Chest to Bar Pullups

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20

Arnold Chua

5/19/23 - Friday