5/19/23 - Friday

A1) 5x (3 Deadlift + 3 RDLs)

*Start in 50-60% range of 1RM Deadlift and work up

A2) HSPU or progressions 5x 5-7

B) For Time:

100 Double Unders or 200 Single Unders

75 Air Squats

50 Pushups

25 Deadlifts

50 Pushups

75 Air Squats

100 Double Unders or 200 Single Unders

T1- Scale as needed

T2- 155/105

T3- 185/125

T4- 225/155

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows