5/20/23 - Saturday

Partner Workout

30 minutes to complete...

1 Mile Run

Then...

AMRAP

20 Hang Power Snatch

20 Barbell OH Lunges

20 Toes to Bar

*First person in from the run can start on the amrap right away. One person working at a time. Switch as needed.

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75