5/22/23 - Monday

May 21

A1) Snatch 7x3

*Start around 50-60% of 1RM Snatch and work up

A2) Static Hollow to Arch 5x10 or Hollow to Arch Swings 5x10

B) For Time:

21-15-9-15-21

Calorie Row/Bike/Ski/Run

Wallball

T1- Scale as needed

T2 and T3- 20/14

T4- 30/20

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

5/23/23 - Tuesday