5/19/21 - Wednesday

May 18

A1) Push Jerk 5x3

*Start at 70% of 1RM Push Jerk and work up

A2) T-Bar Landmine Rows or Cable Rows 5x10 or DB Bent Over Rows 5x 7-10 each side

*Go as heavy as possible

B) For Time:

50-40-30-20-10 Double Unders or 2x Single Unders

25-20-15-10-5 Toes to Bar

10-10-10-10-10 HSPU or 1.5x Pushups

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20

Arnold Chua

5/21/21 - Friday