5/21/21 - Friday

A1) 1 and 1/4 Front Squats 5x5

*Start at 60% of 1RM FS and work up

A2) Strict/Weighted Pullups or Pullup Progressions 5x5

B) 4 Rounds For Time:

15 Burpees Over Bar

12 Deadlifts

9 Hang Power Cleans

6 Front Squats

T1- You pick the weight

T2- 115/75

T3- 135/95

Competitor- 155/105

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows