5/22/21 - Saturday

Partner Workout

For Time:

200m Farmer's Carry 53/35

15 Shoulder to OH

15/12 Calorie Row/Bike/Ski

200m KB Farmer's + Front Rack Carry

15 Shoulder to OH

15/12 Calorie Row/Bike/Ski

200m KB Front Rack Carry

15 Shoulder to OH

15/12 Calorie Row/Bike/Ski

200m KB Front Rack + OH Carry

15 Shoulder to OH

15/12 Calorie Row/Bike/Ski

200m Double KB OH Carry

15 Shoulder to OH

15/12 Calorie Row/Bike/Ski

*One athlete does the carry, other does the S2OH + Calories. Switch when both are done.

T1- You pick the weight

T2- 95/65

T3- 115/75

Competitor- 135/95