5/24/21 - Monday

A) 7x (Snatch Pull to Knees + Power Snatch + Snatch)

*Start at 60% of 1RM Snatch and work up

B) For Time:

70/55 Calorie Row/Bike/Ski

50 Thrusters

30 Pullups

T1- You pick the weight

T2- 75/55

T3- 95/65

Competitor- 95/65 and C2B

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow