5/25/21 - Tuesday

A1) Tempo Back Squat (52X1) 5x3

*Start at 60% of 1RM BS and work up

**5 seconds down, 2 seconds pause

A2) HS Walk 5x 20-30ft or Shoulder Taps (wall/box) 5x20

B) 3 Rounds For Time:

400m Run

10 Power Cleans

10 Burpees Over Bar

T1- You pick the weight

T2- 115/75

T3- 135/95

Competitor- 155/105

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20