5/26/21 - Wednesday

May 25

A1) 10x (Push Press + Push Jerk + Split Jerk)

*Start at 70% of 1RM Push Press and work up

A2) T-Bar Landmine Rows or Cable Rows 5x10 or DB Bent Over Rows 5x 7-10 each side

*Go as heavy as possible

B) AMRAP 12

40 Double Unders or 60 Single Unders

8 HSPU or Pushups

10 Toes to Bar

12 Calorie Row/Bike/Ski

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20

Arnold Chua

5/28/21 - Friday