5/28/21 - Friday

May 27

A1) OH Squat 5x3

*Start at 70% and work up

A2) Hollow to Arch Swings 5x10 or Hollow Rocks/Arch Ups 5x10 each

B) For Time:

50 KB Swings

25 Calorie Row/Bike/Ski

50 KB Plank Pull Thrus

25 Calorie Row/Bike/Ski

50 KB Swings

T1- You pick the weight

T2 and T3- 53/35

Competitor- 70/53

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows

Arnold Chua

6/1/21 - Tuesday