6/1/21 - Tuesday

A1) Pause Back Squat 5x3

*Start at 60% of 1RM BS and work up

**2 second pause in the bottom

A2) HS Walk 5x 20-30ft or Shoulder Taps (wall/box) 5x20

B) AMRAP 12

10 Hang Power Cleans

20 Wallballs

30 Double Unders or 50 Single Unders

T1- You pick the weight

T2- 95/65

T3- 115/75

Competitor- 135/95

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20