5/21/22 - Saturday

Written By Arnold Chua

Partner Workout

25 minutes to complete the following...

1 Mile Run

then...

AMRAP of "Bear Complex"

1 Power Clean

1 Front Squat

1 Shoulder to OH

1 Back Squat

1 Shoulder to OH

*Switch after every completed round of the bear

T1- You pick the weight

T2- 95/65

T3- 115/75

T4- 135/95

Arnold Chua
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5/23/22 - Monday
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5/20/22 - Friday