5/23/22 - Monday

May 22

A1) Clean and Jerk 5x3

**Start at 70% of 1RM Clean and work up

A2) Hollow to Arch Swings 5x 10-15

B) For TIme:

400m Run

30 Wallballs

20 Burpees

30 Wallballs

400m Run

T1- You pick the weight. Can sub ball slams.

T2 and T3- 20/14

T4- 30/20

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

5/24/22 - Tuesday