5/24/22 - Tuesday
A1) Front Squat 5x3
*Start around 70% of 1RM FS and work up
A2) HS Walk Practice 5x25ft or Piked Shoulder Taps w/ feet on box 5x20 or Wall Walks 5x3
B) For Time:
75 Double Unders or 150 Single Unders
75 Power Snatches
75 Double Unders or 150 Single Unders
T1- You pick the weight. Can sub DB Snatches
T2 and T3- 75/55
T4- 95/65
Mobility -
2 Rounds For Quality:
T-Spine Rotation (bottom of squat) x 20 each side
1:00 Foam Roll T-Spine/Lats
1:00 Bonesaw on Calves
1:00 Pigeon Stretch each side
Cat/Cow x 20