5/25/22 - Wednesday

May 24

A1) Push Jerk 5x3

*Start at 60-70% of 1RM Push Jerk and work up

A2) Rope Climb 5x 1-2 or Landmine Rows 5x10 or Bird Dog Rows 5x5 each side

B) AMRAP 12

15 Calorie Row/Bike/Ski

12 Shoulder to OH

9 Pullups

T1- You pick the weight. Can sub DBs

T2- 95/65

T3- 115/75

T4- 135/95 and Chest to Bar Pullups

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20

Arnold Chua

5/27/22 - Friday