5/27/22 - Friday

A1) OH Squat 10-8-6-4-2

*Start at 50-60% of 1RM OH and work up

A2) Box or Depth Jumps 5x3

B) 7 Rounds For Time:

7 Deadlifts

7 Burpees Over Bar

7 Toes to Bar

T1- You pick the weight

T2- 135/95

T3- 185/125

T4- 225/155

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows