5/22/24 - Wednesday

A1) Push Jerk 5x3

*Start at 70% of 1RM Push Jerk and work up

A2) Rope Climb 5x 1-2

B) AMRAP 10

10 Burpees Over Bar

10 Hang Power Snatch

10 Toes to Bar

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20