5/21/24 - Tuesday

A1) Backsquat 3RM

*Work up to a heavy 3, then do 2x3 at 80% (if time allows)

A2) 5x HS Walk Practice or Progressions (Wallwalks x 2-3 or Shoulder Taps 20-30)

B) For Time:

35-25-15

Calorie Row/Bike/Ski/Run

KB Swings

Wallballs

T1- Scale as needed

T2 and T3- 53/35 KB and 20/14 WB

T4- 70/53 KB and 30/20 WB

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20