5/20/24 - Monday

May 19

A1) 7x (2 Hang Clean + Clean)

*Start around 50% of 1RM Clean and work up if possible

A2) GHD Situps 5x 8-10 or V-Ups 5x 10-15

B) 3 Rounds For Time:

20 DB Snatches

20 DB OH Lunges

400m Run

T1- Scale as needed

T2- 45/30

T3- 50/35

T4- 53/35 KB

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

5/21/24 - Tuesday