5/23/20 - Saturday

May 22

***There will be NO Zoom Classes on Monday. Enjoy the weekend and prepare for Murph on Memorial Day!***

Tier 1, 2, 3 and Competitor

For Time:

50 KB/DB Swings 53/35#

40 Single Arm KB/DB Push Press

30 Plank Up/Downs

20 Toes to Bar or V-Ups/Abmat Situps

10 Ring/Bar Muscle Ups or Burpee Chest to Bar Pullups/Pullups/Ring Rows

20 Toes to Bar or V-ups/Abmat Situps

30 Plank Up/Downs

40 Single Arm KB/DB Push Press

50 KB/DB Swings

*Take it easy if you plan on do "Murph" or a version of it on Monday!

Arnold Chua

5/25/20 - Memorial Day