5/25/20 - Memorial Day

May 24

"Murph"

1 Mile Run

100 Pullups

200 Pushups

300 Air Squats

1 Mile Run

*Weight Vest Optional 20/14

Scaled Option:

1 Mile Run

50 Pullups

100 Pushups

150 Air Squats

1 Mile Run

*No Pullup Bar? Do V-Ups or Abmat Situps

**Perform as written or partitioned (20 rounds of 5/10/15 or 10 rounds of 10/20/30).

***Scale runs to 800m if needed

Arnold Chua

5/26/20 - Tuesday