5/26/23 - Friday

A1) 7x (1 Snatch Balance + 3 OH Squats)

*Start at 70% of 1RM Snatch and work up

A2) Strict/Weighted Pullups or progressions 5x5

B) For Time:

200 Double Unders or 300 Single Unders

150 KB Swings

100 Lunges

50 Toes to Bar

T1- Scale as needed

T2 and T3- 53/35

T4- 70/53

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows