5/27/23 - Saturday

Partner Workout

As a team of 3...For Time:

10-9-8-7-6-5-4-3-2-1

Deadlift

Hang Power Snatch

Shoulder Press

*Each person starts at a station, rotate once everyone completes their set. Everyone completes all three movements before moving to next round.

T1- Scale as needed

T2- 185/125 DL, 75/55 HPS and SP

T3- 225/155 DL, 95/65 HPS and SP

T4- 275/185 DL, 115/75 HPS and SP