5/28/25 - Wednesday

May 27

A1) Split Jerks 7x2

*Start at 60% of 1RM Split Jerk and work up

A2) Gorilla Rows 5x10

B) AMRAP 10

24 KB Swings

16 Single Arm KB Push Press (9R/9L)

8 Burpees

T1- Scale as needed

T2 and T3- 53/35

T4- KB Snatches 53/35

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20

Arnold Chua

5/30/25 - Friday