5/30/25 - Friday

A1) Pause OH Squat 5x3

*Start at 60% of 1RM OHS and work up as high as 80%

**2 second pause

A2) IYTs 5x10

*Use small plates or light dbs. Perform in a standing hinged position.

B) “Grettel”

10 Rounds For Time:

3 Clean and Jerks

3 Burpees Over Bar

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95 (Rx)

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows