5/3/21 - Monday

May 2

A) Clean and Jerk 3-3-2-2-2-1-1-1-1

*Start at 70% of 1RM CJ and work up to a heavy single

**Can't Squat Clean? Do Power Cleans

B) For Time:

21-15-9

Calorie Row/Bike/Ski

Hang Power Snatch

Wallball

T1- You pick the weight

T2- 75/55 BB and 20/14 WB

T3- 95/65 BB and 20/14 WB

Competitor- 115/75 BB and 30/20 WB

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow

Arnold Chua

5/4/21 - Tuesday