5/5/23 - Friday

A1) Deadlift 10-8-6-4-2

*Start in the 50-60% range and work up to a heavy double

A2) HSPU or progressions 5x 5-7

B) AMRAP 8

3, 6, 9, 12, 15...Climb the ladder

Shoulder to OH

Toes to Bar

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows