5/6/23 - Saturday

Partner Workout

For Time:

100-80-60-40-20

Calorie Row/Bike/Ski/Run

Hang Power Clean

Wallballs

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

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5/8/23 - Monday

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5/5/23 - Friday