5/8/23 - Monday

May 7

A1) 7x (Hang Snatch + 2 Snatch)

*Start around 60-70% of 1RM Snatch and work up

A2) Static Hollow to Arch 5x10 or Hollow to Arch Swings 5x10

B) "Isabel"

For Time:

30 Power Snatches

T1- Scale as needed

T2- 115/75

T3- 135/95 (Rx)

T4- 155/105

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

5/9/23 - Tuesday