5/6/25 - Tuesday

May 5

A1) Front Squat 6-4-4-2-2-2

*75%, 80%, 85%, 87.5%, 90%, 92.5%

A2) 5x HS Walk Practice or Progressions (Wallwalks x 2-3 or Shoulder Taps 20-30)

B) AMRAP 10

10 Calorie Row/Bike/Ski/Run

10 Wallballs

10 Pushups

T1- Scale as needed

T2 and T3- 20/14

T4- 30/20

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20

Arnold Chua

5/7/25 - Wednesday