5/8/24 - Wednesday

May 5

A1) Shoulder Press 5x3

*Start at 70% of 1RM Shoulder Press and work up

A2) Rope Climb 5x 1-2

B) 3 Rounds For Time:

400m Run

15 Shoulder to OH

15 Pullups

T1- Scale as needed

T2- 95/65

T3- 95/65 and Chest to Bar Pullups

T4- 115/75 and 5 Ring/Bar Muscle Ups

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20

Arnold Chua

5/7/24 - Tuesday