5/6/24 - Monday

A1) 10x (Hang Power Clean + Hang Clean)

*Start around 50% of 1RM Clean and work up if possible

A2) GHD Situps 5x 8-10 or V-Ups 5x 10-15

B) AMRAP 8

4, 8, 12, 16, 20...Climb the ladder

Clean and Jerk

Toes to Bar

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows