5/4/24 - Saturday

Partner Workout

AMRAP 25

30 Hang Power Snatch

40 Wallballs

50 Calorie Row/Bike/Ski/Run

*E5MOM...7 Synchro Burpees Over Bar. Workout starts with burpees.

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75