6/10/22 - Friday

A) E3MOM x7

100m Run

5 OH Squats

5 Hand Release Pushups

5 Double Unders or 10 Single Unders

*Add 2 squats/pushups and 5 DU or 10 SU each round

T1- You pick the weight. Can sub FS if needed.

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows