6/11/22 - Saturday

Written By Arnold Chua

Partner Workout

AMRAP 20

200m Farmers Carry 53/35

7 Calorie Row/Bike/Ski

7 Hang Power Clean

7 Burpee Over Bar

*Athlete 1 does Farmers Carry while athlete 2 works on triplet. Switch every carry and pick up where your partner left off. Scored by total rounds and reps.

T1- You pick the weight

T2- 95/65

T3- 115/75

T4- 135/95


Arnold Chua
Previous

6/13/22 - Monday
Next

6/10/22 - Friday