6/13/22 - Monday

A) Snatch 7x2

*Start at 60% of 1RM Snatch and work up

A2) Hollow to Arch Swings 5x 10-15

B) For Time:

21-15-9

Toes to Bar

Front Squat

*200m Run after each round of FS

T1- You pick the weight

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows