6/14/22 - Tuesday

Jun 13

A1) Pause Back Squat 5x3

*Start around 70% of 1RM BS and work up

A2) HS Walk Practice 5x25ft or Piked Shoulder Taps w/ feet on box 5x20 or Wall Walks 5x3

B) For Time:

50/40 Calorie Row/Bike/Ski

50 KB Swings

50 HSPU or Hand Release Pushups

50 KB OH Lunges

T1- You pick the weight

T2 and T3- 53/35

T4- 70/50

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20

Arnold Chua

6/15/22 - Wednesday