6/15/22 - Wednesday

A) AMRAP 10

5 Pullups

10 Shoulder to OH

15 Air Squats

T1- You pick the weight

T2- 75/55

T3- 95/65

T4- 115/75 and Chest to Bar Pullups

B) 3 Rounds For Time:

24 DB Snatches (alternating)

18 Hang Power Cleans

12 Burpees Over Bar

T1- You pick the weight

T2- 45/30 DB and 95/65 BB

T3- 50/35 DB and 115/75 BB

T4- 50/35 DB and 135/95 BB

Mobility-

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20