6/17/22 - Friday
A) E4MOM x6
200m Run
7 Toes to Bar
7 Deadlifts
10 Double Unders or 20 Single Unders
*Add 2 DL/T2B and 5 DU or 10 SU each round
T1- You pick the weight
T2- 135/95
T3- 185/125
T4- 225/155
Mobility -
2 Rounds For Quality:
Side Lying T-Spine Rotation x 20 each side
1:00 Pigeon Stretch each side
1:00 Foam Roll Lats (each side)
20 Cat/Cows