6/18/22 - Saturday

Written By Arnold Chua

Partner Workout

For Time:

100 Calorie Row/Bike/Ski

80 Backsquats

60 Burpee Box Overs

80 Calories Row/Bike/Ski

60 Backsquats

40 Burpee Box Overs

60 Calorie Row/Bike/Ski

40 Backsquats

20 Burpee Box Overs

T1- You pick the weight

T2- 95/65

T3- 135/95

T4- 165/105

Arnold Chua
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6/20/22 - Monday
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6/17/22 - Friday