6/20/22 - Monday

Jun 19

A1) Clean and Jerk 10x1

*Start at 70% of 1RM Clean and work up

A2) Hollow to Arch Swings 5x 10-15

B) For Time:

30 Burpees Over Bar

Then...

3-6-9-12-15

Hang Power Snatch

Pullups

T1- You pick the weight

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

6/21/22 - Tuesday