6/21/22 - Tuesday

Jun 20

A1) Pause Front Squat 5x3

*Start around 60% of 1RM FS and work up

*2 second pause at the bottom

A2) HS Walk Practice 5x25ft or Piked Shoulder Taps w/ feet on box 5x20 or Wall Walks 5x3

B) 4 Rounds For Time:

200m Run

12 KB OH Lunges (6R/6L)

24 KB Swings

T1- You pick the weight

T2 and T3- 53/35

T4- 70/53

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20

Arnold Chua

6/22/22 - Wednesday