6/22/22 - Wednesday
A) AMRAP 10
21 Calorie Row/Bike/Ski
15 Shoulder to OH
9 Toes to Bar
T1- You pick the weight
T2- 95/65
T3- 115/75
T4- 135/95
B) For Time:
100 Double Unders or 150 Single Unders
20 HSPU or Pushups
20 Power Cleans
20 Thrusters
20 Power Cleans
20 HSPU or Pushups
100 Double Unders or 150 Single Unders
T1- You pick the weight
T2- 95/65
T3- 115/75
T4- 135/95