6/24/22 - Friday
A)E4MOM x6
100m Farmer's Carry (53/35 KB or 45/30 DB)
7 OH Squats
7 Pullups
*Add 2 squats/pullups each round
T1- You pick the weight. Can sub FS if needed.
T2- 75/55
T3- 95/65
T4- 115/75 and Chest to Bar Pullups
Mobility -
2 Rounds For Quality:
Side Lying T-Spine Rotation x 20 each side
1:00 Pigeon Stretch each side
1:00 Foam Roll Lats (each side)
20 Cat/Cows