6/25/22 - Saturday

Written By Arnold Chua

Partner Workout

6 Rounds For Time:

400m Run

20 Deadlifts

10 Synchro Bar-Facing Burpees

T1- You pick the weight

T2- 185/125

T3- 225/155

T4- 275/185

Arnold Chua
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6/27/22 - Monday
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6/24/22 - Friday