6/27/22 - Monday

A) Snatch 10x1

*Start at 60% of 1RM Snatch and work up

A2) Hollow to Arch Swings 5x 10-15 or or Hip to Bar/Rings 5x 5-7

B) AMRAP 7

7 Hang Power Clean

7 Shoulder to OH

7 Toes to Bar

T1- You pick the weight

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows