6/28/22 - Tuesday

Jun 27

A1) Back Squat 5x5

*Start around 70% of 1RM BS and work up

A2) HS Walk Practice 5x25ft or Piked Shoulder Taps w/ feet on box 5x20 or Wall Walks 5x3

B) 3 Rounds For Time:

400m Run

24 Wallballs

12 DB Snatches

T1- You pick the weight

T2- 20/14 WB and 45/30 DB

T3- 20/14 WB and 50/35 DB

T4- 30/20 WB and 70/50 DB

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20

Arnold Chua

6/29/22 - Wednesday